Increase your happiness by focus on progress & the good things! Induces positive and powerful habits into your everyday life! Make your wellbeing your very own personal project by using the proven principles of positive psychology.
Doable portions of 3 minutes in the morning and 3 minutes in the evening will make your life a little better on a daily and sustainable basis.
65 pages with concrete implementation strategies and practical examples
Daily: Your 6-Minute Routine & exquisitely inspirational content
Weekly: 5 new reflective questions & original challenges
Monthly: Your Monthly-Check to reflect the different areas of your life
Undated pages: Start whenever you feel ready
33 Pages for notes and ideas
Via Mail: the additional e-Book: „The Golden Morning-Routine“
„This book is fab, it had detailed introduction and step by step instructions and information to follow to get the most out of the diary. Been using a week and seems to be having an effect as I wake alot cheerier and sleep better by thinking positive before bed.“