The 6-Minute Diary Pure – The Follow-up Version
What’s different in the Pure version?
- A newly designed weekly routine consisting of a review & a planning section
- Carefully selected flashes of motivation & inspiration every day
- Brand-new weekly tips for more mindfulness & less stress
- You can start off with the practical part straight away (The Pure is pure: no theory)
- Bonus eBook “The Golden Evening Routine” (via email)
- 35 pages of scientific insights, practical tips and example routines
- Gratitude Journal, Daily Companion & Mindfulness journal - all in one
- Your daily 6-Minute Routine
- Your monthly check to pedal back & reflect
- Your habit tracker to build up good habits & get rid of bad ones
- Your space for notes & thought experiments (46 pages)
- Vegan materials & finest French linen
This is how it Works
If you want to feel good you need to think well.
This is exactly what you train with The 6-Minute Diary Pure.
Focus on Progress & the Good.
Studies show: You can change your brain structure substantially through daily practice. Use the proven principles of positive psychology and train your brain to set the right focus constantly.
Great effects with little time effort.
The mini-routines help you change with ease. Thy ensure that you go from “I have to” & “I have no time for” to “I want to” and “I will take time for”. Say goodbye to the passenger seat and become the pilot of your life.
Gain clarity over Goals & Priorities.
Many roads lead to self-fulfilment. A well-directed self-reflection will help you find the road that's right for you and really fulfills you.
1% better each day.
Whichever goals you are pursuing in life, the safest way to get there is via positive habits. With The 6-Minute Diary you will build daily habits which will drive you forward and do you a world of good in small incremental steps.
YOUR MINI ROUTINES
3 MINUTES IN THE MORNING
- less complaining and more gratitude instead
- recognise goals and achieve them
- realise your potentials
3 MINUTES IN THE EVENING
- doing good for others = doing good for yourself
- becoming 1% better each day
- make positive changes visible
Rückblick + Planung
Wochenreflexion
Was hat dich letzte Woche glücklich gemacht?
- Das Gute in deinem Leben sehen
- Wachstumsspotenziale aufdecken
WEEKLY CHALLENGES
- well-founded mindfulness nudges
- life hacks for more productivity
- impulses for more Me-Time
MONTHLY REFLECTION
MONTHLY-CHECK
- grow personally & professionally
- record and track your progress
- pause and look at the big picture
HABIT-TRACKER
- personal growth with a system
- establish good habits
- get rid of bad habits
PERFECT MIX OF…
Freedom
- undated pages: start whenever you want
- flexible structure that fits your needs
- 46 pages for your notes, ideas and thought experiments
AND STRUCTURE
- your daily, weekly and monthly routine