The 6-Minute Diary Pure – The Follow-up Version

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Have you finished your first or even second 6-Minute Diary? Do you want to continue your daily happiness journey? Then it’s time to treat yourself to this follow-up version.

What’s different in the Pure version?
  • A newly designed weekly routine consisting of a review & a planning section
  • Carefully selected flashes of motivation & inspiration every day
  • Brand-new weekly tips for more mindfulness & less stress
  • You can start off with the practical part straight away (The Pure is pure: no theory)
  • Bonus eBook “The Golden Evening Routine” (via email)
  • 35 pages of scientific insights, practical tips and example routines
What’s familiar?
  • Gratitude Journal, Daily Companion & Mindfulness journal - all in one
  • Your daily 6-Minute Routine
  • Your monthly check to pedal back & reflect
  • Your habit tracker to build up good habits & get rid of bad ones
  • Your space for notes & thought experiments (46 pages)
  • Vegan materials & finest French linen

This is how it Works

If you want to feel good you need to think well.
This is exactly what you train with The 6-Minute Diary Pure.

YOUR MINI ROUTINES

3 MINUTES IN THE MORNING

- less complaining and more gratitude instead
- recognise goals and achieve them
- realise your potentials

3 MINUTES IN THE EVENING

- doing good for others = doing good for yourself
- becoming 1% better each day
- make positive changes visible

Rückblick + Planung

Wochenreflexion

Was hat dich letzte Woche glücklich gemacht?
- Das Gute in deinem Leben sehen
- Wachstumsspotenziale aufdecken

WEEKLY CHALLENGES

- well-founded mindfulness nudges
- life hacks for more productivity
- impulses for more Me-Time

MONTHLY REFLECTION

MONTHLY-CHECK

- grow personally & professionally
- record and track your progress
- pause and look at the big picture

HABIT-TRACKER

- personal growth with a system
- establish good habits
- get rid of bad habits

PERFECT MIX OF…

Freedom

- undated pages: start whenever you want
- flexible structure that fits your needs
- 46 pages for your notes, ideas and thought experiments

AND STRUCTURE

- your daily, weekly and monthly routine


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MORE RELAXED AND FULFILLED

DAY AFTER DAY