The 6-Minute Diary

SIMPLE & SCIENTIFIC APPROACH to a HAPPIER & MORE FULFILLED life - Based on positive psychology research and feedback from more than 1.500.000 users. The result: a book that induces positive and powerful habits into your everyday life!
FOCUS on PROGRESS & THE GOOD THINGS in life - If you want to feel good, you need to be in charge of your attitude and thought patterns. This is exactly what The 6-Minute Diary trains with you – on a daily & sustainable basis!
DO MORE WITH LESS - We used the latest research from positive psychology and neuroscience to extract the smallest things that make the biggest difference. Use doable portions of 3 minutes in the morning and 3 in the evening to focus on what matters most to you and move towards the right direction - continuously and proactively!
MUCH MORE THAN JUST A DIARY - 70-PAGE INTRODUCTION: concrete implementation strategies, striking real-life examples & tips on how to get the most out of your diary. 220-PAGE DIARY: your daily, weekly and monthly routines + space for your notes - all aimed at discovering what matters most to you and live a life where you feel truly fulfilled!
BONUS EBOOK & THE PERFECT PRESENT - You’ll get the 35-page EBOOK The Golden Morning Routine filled with lots of inspirations for building your own morning routine. PERFECT PRESENT: made of high quality, eco-friendly materials, this is a precious present to put a smile on the face of your beloved ones – for any occasion.