The 6-Minute Diary

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Gratitude Journal, Daily Companion and Mindfulness Journal - All in one. 


What do I get?

  • Increased happiness & motivation through focus on the small moments & successes
  • More progress & personal growth through daily self-reflection
  • More structure & clarity through a steady morning and evening routine
  • Less stress & negativity through daily mindfulness & gratitude practices

How does it work?

Step 1: Self-reflection
Find out WHAT really makes you happy & fulfilled.

Step 2: Change
Develop habits which bring MORE OF THAT into your life.

What's in it for me?

  • Knowledge: 70 pages to internalise the Why and How
  • Structure: 220 pages to go from theory to practice
  • Space: 33 pages for your notes
  • Flexibility: undated pages to start whenever you want
  • Quality on the outside: vegan materials & finest French linen
  • Quality on the inside: a proven & continually optimised concept 

Sold over 300,000 times and translated into 14 languages.

"You will never change your life until you change something you do daily." – JOHN C. MAXWELL

 

This is how it Works

If you want to feel good, you need to think well.
This is exactly what you train with The 6-Minute Diary.

YOUR MINI-ROUTINES

3 MINUTES IN THE MORNING

- Be more grateful, complain less 
- Identify your goals and achieve them
- Develop a positive self-perception

3 MINUTES IN THE EVENING

- Doing good for others = doing good for yourself
- Get 1% better each day
- Relive the good moments of your day

EACH WEEK ANEW

WEEKLY 5 QUESTIONS

- Unique questions for self-reflection
- Focus on your priorities & needs
- More self-love through a better connection to yourself

WEEKLY Impulses

- Science-based mindfulness tips
- Life hacks for more productivity
- Impulses for more Me-Time

MONTHLY REFLECTION

MONTHLY-Check


- Record and track your personal progress
- Pause to look at the big picture

HABIT-TRACKER

- Personal growth with a proven system
- Establish good habits & get rid of bad ones

PERFECT MIX OF …

Freedom...

- Undated pages to start whenever you want
- A structure that is adaptable your needs
- 33 pages for your notes and  ideas

... AND STRUCTURE

- Prompts for your daily, weekly & monthly routine


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MORE RELAXED AND FULFILLED

DAY AFTER DAY


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